Ignite Your Momentum
Daily habits that compound into lasting results.
Heart Rate
Sleep
7h 32m
Quality: 89%
Active
58min
80%
Goal: 60 min
Tracking Now
00:22:50
5d ago
10.37km
8d ago
8.21km
14d ago
9.54km
Daily Activity
Mon 17 — Sun 23
Steps
22000 / 22000
Completed
100%
Calories
1420 / 1680
In Progress
85%
Water
2.2 / 3 L
In Progress
50%
Meditation
0 / 15 min
Pending
72%
Today's Workouts
3 sessions planned
Morning Run
6:30 AM • 45 min
Strength Training
2:00 PM • 60 min
Yoga Session
7:00 PM • 30 min
Body Weight
72 kg target
Distance
3.37KM
U1U2
Running Nutrition
Today's intake
680 kcal remaining
Carbs
178g
Protein
92g
Fats
38g
Friends
Recent activity
SC2h
Sarah Chen
Completed 10km run
MJ4h
Mike Johnson
New PR in deadlifts
ED6h
Emma Davis
Joined yoga challenge